This carrot and citrus soup is like sunshine in a bowl for a cold rainy day

soup, appetizersAyala Laufer-CahanaFebruary 10, 2022carrot, harissa, cashew, soup, orange, vegan, vegetarian Comment

A Very Crunchy Jicama Salad

I am particularly fond of jicama’s flavor and crunch – it tastes like a crisp only-faintly-sweet apple. Jicama isn’t widely available in all markets, so you can replace it with kohlrabi, daikon radish, Jerusalem artichoke or water chestnuts

appetizers, salads, vegetables, side dishAyala Laufer-CahanaMarch 3, 2021jicama, salad, onion, carrot, pepper, herbs, avocadoComment

My Mom’s Super Comforting Vegetable Soup

This is the vegetarian/vegan version of the all-healing chicken soup. Works just as well, if not better.

soup, vegetables, appetizersAyala Laufer-CahanaJanuary 27, 2017soup, healing, vegetarian, vegan, barley, carrot, zucchini, celery, parsnipComment

Red lentil and spinach soup

This is a perfect winter soup: warmly spiced, nicely herbed, and thickened by pureed red lentils so that it’s hearty and filling without getting heavy.

appetizers, soup, vegetablesAyala Laufer-CahanaNovember 17, 2015lentil, red, red lentil, soup, carrot, miso, onion, cumin, spinach, vegan, vegetarian, thanksgivingComment

Carrot, dried apricot and herb baked fritters in pistachio dill pesto

My version of Havuc Kofte – carrot fritters served in an amazing pistachio sauce – the leftovers from the pistachio pesto can be used as a dip, bread spread or thinned into a salad dressing.

Roasted root vegetables and pearled barley soup

Root vegetables become magical when they meet the high heat of the oven. They develop caramelized and mellow flavors, and are so much richer. This soup is the perfect little meal on a cold day.

soup, appetizers, grain dishesAyala Laufer-CahanaOctober 26, 2015soup, root vegetables, sweet potato, carrot, parsnip, dill, barley, parsley, vegan, vegetarian, thanksgivingComment

Ginger carrot and miso soup

You’re going to love this soup! Not only is it colorful and full of flavor, it’s also really easy to make.

soup, appetizers, vegetablesAyala Laufer-CahanaOctober 23, 2015carrot, ginger, onion, sweet potato, herbs, cilantro, miso, soup, fall, orange, vegan, vegetarianComment

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