fall — recipe blog — Dr. Ayala

health and well being on a plant-centered diet

Posts tagged fall

Wheat berry and mango salad

Wheat berry and mango salad

This is a very simple recipe, and a dish everyone seems to love. I’ve been asked for this recipe so many times, that it’s time to post it once and for all.

grain dishes, appetizers, saladsAyala Laufer-CahanaNovember 11, 2015wheat, Whole Foods Market, wheat berries, whole wheat, mango, dates, Adriatic fig spread, nuts, balsamic, fall, rainbow, thyme, celery, salad, thanksgiving, vegan, vegetarianComment

Roasted squash and chestnut soup with mulling spices

Roasted squash and chestnut soup with mulling spices

This is a terrific fall soup, perfect for the Thanksgiving holiday. It’s easy to make, and requires no pre-prepared soup stock. The aroma of the mulled spices is festive and somewhat surprising in a soup.

vegetables, soup, appetizersAyala Laufer-CahanaNovember 11, 2015butternut squash, chestnuts, fall, orange, thanksgiving, cinnamon, allspice, cardamom, orange zest, cloves, soup, vegetarian, veganComment

Black rice with roasted butternut squash

Black rice with roasted butternut squash

Fall is the season for black and orange, and I can’t resist this occasion for sharing with you my favorite rice: black rice.

grain dishes, entree, vegetablesAyala Laufer-CahanaNovember 10, 2015Whole Foods Market, black rice, butternut, squash, black, orange, antioxidant, onion, fall, halloween, thanksgiving, vegan, vegetarianComment

Whole wheat pumpkin and spice muffins

Whole wheat pumpkin and spice muffins

baked goods, dessertAyala Laufer-CahanaOctober 26, 2015whole wheat, muffins, pumpkin, cinnamon, nutmeg, cloves, allspice, ginger, raisins, fall, walnuts, vegetarian, thanksgivingComment

Ginger carrot and miso soup

Ginger carrot and miso soup

You’re going to love this soup! Not only is it colorful and full of flavor, it’s also really easy to make.

soup, appetizers, vegetablesAyala Laufer-CahanaOctober 23, 2015carrot, ginger, onion, sweet potato, herbs, cilantro, miso, soup, fall, orange, vegan, vegetarianComment