Posts in alcohol
What to eat to keep your liver healthy

Non alcoholic fatty liver disease is extremely common – affecting about a quarter of the world population and 70 percent of people who are obese – and although there are no FDA approved medications for it the good news is that this liver affliction is preventable and reversible

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Science-Based Moderation: The Inconvenient Upper Limit of Alcohol and Sugar

Scientific advice to further limit added sugar and alcohol was ignored in the 2020-2025 Dietary Guidelines for Americans. While alcohol and junk food can give some comfort, and a little indulgence shouldn't be denied, the truth is still the truth.

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