health and well being on a plant-centered diet

Making Nutrition Make Sense

Science-based information on health, nutrition and food, from the personal point of view of a trained pediatrician and foodie, served in small, easy to digest bites

Posts in sleep

Does losing sleep really make you overeat?

Lose weight while you sleep

When sleep is disrupted our hormones drive hunger and our cognition is impaired -- leading to less impulse control.