Fragrant Spice Loaded Beet Soup with Crunchy Chickpeas

The sweetness of the beets is complemented with a rich array of spices such as ginger, turmeric, cardamom, cumin, and garlic to give it an earthy yet super aromatic and fresh flavor

appetizers, soupAyala Laufer-CahanaMarch 25, 2022ginger, cardamom, beet, turmeric, onion, soup, Indian food, chickpea, curry, corianderComment

Creamy Carrot, Ginger and Citrus Soup

This carrot and citrus soup is like sunshine in a bowl for a cold rainy day

soup, appetizersAyala Laufer-CahanaFebruary 10, 2022carrot, harissa, cashew, soup, orange, vegan, vegetarian Comment

Watermelon and Mint Gazpacho

One of the best things to enjoy on a warm summer day is a cold watermelon. What could be better? Sweet, crisp, refreshing, red and nutritious. This recipe, though, can use your watermelon ‘failures’ – the watermelon that is less than sweet and perfectly red.

appetizers, soupAyala Laufer-CahanaMay 23, 2018recipes, watermelon, mint, gazpacho, soup, cold soupComment

My Mom’s Super Comforting Vegetable Soup

This is the vegetarian/vegan version of the all-healing chicken soup. Works just as well, if not better.

soup, vegetables, appetizersAyala Laufer-CahanaJanuary 27, 2017soup, healing, vegetarian, vegan, barley, carrot, zucchini, celery, parsnipComment

Red lentil and spinach soup

This is a perfect winter soup: warmly spiced, nicely herbed, and thickened by pureed red lentils so that it’s hearty and filling without getting heavy.

appetizers, soup, vegetablesAyala Laufer-CahanaNovember 17, 2015lentil, red, red lentil, soup, carrot, miso, onion, cumin, spinach, vegan, vegetarian, thanksgivingComment

Roasted squash and chestnut soup with mulling spices

This is a terrific fall soup, perfect for the Thanksgiving holiday. It’s easy to make, and requires no pre-prepared soup stock. The aroma of the mulled spices is festive and somewhat surprising in a soup.

vegetables, soup, appetizersAyala Laufer-CahanaNovember 11, 2015butternut squash, chestnuts, fall, orange, thanksgiving, cinnamon, allspice, cardamom, orange zest, cloves, soup, vegetarian, veganComment

Roasted root vegetables and pearled barley soup

Root vegetables become magical when they meet the high heat of the oven. They develop caramelized and mellow flavors, and are so much richer. This soup is the perfect little meal on a cold day.

soup, appetizers, grain dishesAyala Laufer-CahanaOctober 26, 2015soup, root vegetables, sweet potato, carrot, parsnip, dill, barley, parsley, vegan, vegetarian, thanksgivingComment

Ginger carrot and miso soup

You’re going to love this soup! Not only is it colorful and full of flavor, it’s also really easy to make.

soup, appetizers, vegetablesAyala Laufer-CahanaOctober 23, 2015carrot, ginger, onion, sweet potato, herbs, cilantro, miso, soup, fall, orange, vegan, vegetarianComment

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