Is intermittent fasting more than just a way to cut caloric intake? A new study puts it to a long-term, randomized test.
Read MoreA favorite way to say I love you is through food, now why’s that, and are specific foods effective for eliciting love and desire?
Read MoreIt’s a new year, a good time to improve upon old habits, but most resolutions are hard to keep, because resolve is in short supply. Instead, I suggest picking a goal that will enhance your life and elevate your sense of wellbeing almost straightaway.
5 upgrades for 2020 that will make you feel great
Read MoreWhether we like it or not, online grocery shopping, the final online frontier, is being conquered. Will this shift lead to better eating habits?
Read MoreIn a pilot study, people who changed their mealtimes lost on average twice the amount of body fat compared to the control group, despite not consciously restricting their caloric intake.
Read MoreThe food industry uses the health halo of the gluten-free label to better sell. It’s really important to emphasize that just like one knows that foods that are peanut free are not generally healthier, gluten-free foods are not a panacea.
Read MoreI was heartened to hear that one of the big trends for 2016 is vegetables. Vegetables have moved from the side to the center of the plate and vegetable-centric dishes are becoming the hot item in many menus. But the more plant-centric movement isn’t limited to restaurants.
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