health and well being on a plant-centered diet

Making Nutrition Make Sense

Science-based information on health, nutrition and food, from the personal point of view of a trained pediatrician and foodie, served in small, easy to digest bites

Posts in salt

A pleasurable method to cut salt

A pleasurable method to cut salt

Instead of advising people to eat less salt – which sounds bland, boring and preachy – maybe the better message is: spice it up.

salt, spiceAyala Laufer-CahanaSeptember 28, 2015Comment