Posts tagged fiber
What to eat to keep your liver healthy
What to eat to keep your liver healthy

Non alcoholic fatty liver disease is extremely common – affecting about a quarter of the world population and 70 percent of people who are obese – and although there are no FDA approved medications for it the good news is that this liver affliction is preventable and reversible

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alcohol, fruits and vegetables, preventionAyala Laufer-Cahanaalcohol, calories, cholesterol, diabetes, fatty liver disease, fiber, fruit, inflammation, liver, meat, NAFLD, NASH, obesity, soda, sugar, vegetable, weight lossComment
Plant-based diets: wholesome nutrients are just the beginning
Plant-based diets: wholesome nutrients are just the beginning

Eating a whole foods plant centered diet promotes health in countless ways and plants’ secrets are slowly revealed – it probably also improves outcomes through a more diverse and beneficial microbiome.

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whole grain, fruits and vegetables, microbiomeAyala Laufer-Cahanabacteria, calories, fiber, fruit, grain, gut health, microbiome, nutrition, obesity, overweight, processed food, type 2 diabetes, vegetable, weight loss, whole foodsComment
You are what your gut bacteria eat
You are what your gut bacteria eat

Recent studies find that the state of the inhabitants of our gut may affect our immune system, our weight status, our susceptibility to disease, our energy levels, our mental state and our mood.  
But how does one get the kind of microbial society that’s most conducive to wellness?

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plant based diets, diet, microbiomeAyala Laufer-CahanaEran Segal, microbiome, gut health, bacteria, Rusha Modi, Suneil Koliwad, type 2 diabetes, fruit, vegetable, whole foods, grain, fiber, processed food, sleep, obesity, overweight, nutrition, calories, weight loss, gut bacteria, metabolic syndrome, National Nutrition Month, Go Further With FoodComment