The microbiome: health, longevity, and Covid-19 risk

Does our inner microbial world help explain the Covid-19 symptom disparity?

microbiome, nutrition, CoronavirusAyala Laufer-CahanaMarch 3, 2021covid-19, fiber, fruits, immunity, inflammatory, longevity, microbiome, obesity, vegetables, whole foodsComment

Coffee and good health, more than an association?

If you love coffee the latest research is encouraging, coffee drinking is linked with good health. A new study looks beyond the association: Is there a plausible mechanism that would explain how coffee promotes health?

coffee, antioxidantAyala Laufer-CahanaApril 17, 2019coffee, caffeine, health, longevity, nutrition, polyphenols, calories, obesity, soda, sugar Comment

Can adding spice save your life?

Spices for healing are an old belief with a modern incarnation. A new study, that I’m sure will please hot sauce fans, looked to see if people who eat hot peppers live longer.

Making Nutrition Make Sense

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