health and well being on a plant-centered diet

Making Nutrition Make Sense

Science-based information on health, nutrition and food, from the personal point of view of a trained pediatrician and foodie, served in small, easy to digest bites

Posts tagged beta carotene

Do vitamins and supplements make you healthier?

People want to fill nutritional gaps in their diet and optimize their health, and vitamin and supplement products promise effortless prevention, enhancement, beauty and stamina -- but do they actually help?

anti-aging, health, preventionAyala Laufer-CahanaJuly 13, 2022beta carotene, fiber, fruit, mineral, prevention, vegetable, vitamin, vitamin A, wellnessComment

Making Nutrition Make Sense

Science-based information on health, nutrition and food, from the personal point of view of a trained pediatrician and foodie, served in small, easy to digest bites

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