Obesity and a poor diet are both established risk factors for a long list of chronic diseases and for early death. Obviously, it’s recommended to maintain a normal body weight and to eat a healthy diet, but if you had to choose one over the other, which is more important?
Read MoreCan an old practice – which has re-emerged as the latest health and fitness trend – of giving your digestive system a rest, be the key to sustaining optimal weight and wellbeing? Time restricted eating may be your best bet for a New Year wellness resolution
Read MoreMost people spend just a minute or two reading a menu; the placement of calorie counts can therefore determine if their information is considered or simply ignored.
Read MoreNew studies provide further evidence that if you enjoy your coffee you can do so guilt free – coffee is probably good for you, as long as you remember that coffee, at its essence, is a calorie free, unsweetened drink.
Read MorePulses -- such as beans, lentils, chickpeas and dried peas -- have lots of fiber and protein, a low glycemic index, and one could imagine that these traits are beneficial to weight loss.
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