Taking your time to eat helps with weight control

Slow eating is a habit associated with intake moderation and lower rates of overweight and obesity, and slow eating may also actually increase your energy spend

The many gifts of family meals: Eat better, bond & prevent obesity

A new meta-analysis, including 200,000 people, finds that family meals help fight overweight and obesity. The family meal offers a great opportunity to lead by example, communicate good habits and to enjoy healthier food.

What to do about your picky eaters around the holidays

I have deep sympathy for parents struggling with picky eaters, especially at food-centered gatherings. The coming holidays can be particularly taxing.