health and well being on a plant-centered diet

Making Nutrition Make Sense

Science-based information on health, nutrition and food, from the personal point of view of a trained pediatrician and foodie, served in small, easy to digest bites

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Taking your time to eat helps with weight control

Slow eating is a habit associated with intake moderation and lower rates of overweight and obesity, and slow eating may also actually increase your energy spend

appetite, nutrition, prevention, weight lossAyala Laufer-CahanaFebruary 10, 2022calories, chewing, family meal, fiber, food, metabolic rate, slow, slow food, soda, water, weight control, weight loss, wellnessComment

Making Nutrition Make Sense

Science-based information on health, nutrition and food, from the personal point of view of a trained pediatrician and foodie, served in small, easy to digest bites

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