Are natural sweeteners really better for you?

We’re encouraged to limit sugar and sweeteners in our diet, but what about honey? Is it better than refined sugar?

sugar, wellnessAyala Laufer-CahanaJanuary 4, 2023calories, cholesterol, clover honey, dessert, diabetes, honey, moderation, nutrition, obesity, raw honey, sugar, sweet, sweeteners, wellnessComment

Are holiday heart attacks a myth?

What explains the 37% spike in heart attacks on Christmas Eve? It it the cold weather?

prevention, nutritionAyala Laufer-CahanaDecember 20, 2018anxiety, calories, Christmas, food, heart attacks, heart disease, holiday, moderation, New Years, party, stress, wellnessComment

Why you should rethink alcohol in moderation

A new study shows why you should think again about alcohol in moderation for heart health. Remember the French paradox? Recent studies put into question our convenient belief that alcohol is a double-edged sword.

Moderation: How much is too much?

According to a new study moderation is a number greater than what one should eat, and forever greater than what people personally consume

diet, appetite, food psychologyAyala Laufer-CahanaMarch 30, 2016Michelle vanDellen, moderation, appetite, calories, weight-lossComment

Making Nutrition Make Sense

Science-based information on health, nutrition and food, from the personal point of view of a trained pediatrician and foodie, served in small, easy to digest bites

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