health and well being on a plant-centered diet

Making Nutrition Make Sense

Science-based information on health, nutrition and food, from the personal point of view of a trained pediatrician and foodie, served in small, easy to digest bites

Posts tagged dessert

Are natural sweeteners really better for you?

We’re encouraged to limit sugar and sweeteners in our diet, but what about honey? Is it better than refined sugar?

sugar, wellnessAyala Laufer-CahanaJanuary 4, 2023calories, cholesterol, clover honey, dessert, diabetes, honey, moderation, nutrition, obesity, raw honey, sugar, sweet, sweeteners, wellnessComment

Cutting sugar from your diet: How low should you go?

Are you considering Sugar-Free-January, a Sugar-Free-2019? A new study makes the case for avoiding the extremes of sugar intake — surprisingly, both high and very low sugar intake were linked with bad outcomes.

sugar, tipsAyala Laufer-CahanaJanuary 9, 2019breakfast, calories, dessert, diabetes, diet, heart disease, Keto diet, obesity, salad dressing, soda, sugar, sugar-free, Sugar-Free-January Comments

Making Nutrition Make Sense

Science-based information on health, nutrition and food, from the personal point of view of a trained pediatrician and foodie, served in small, easy to digest bites

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