health and well being on a plant-centered diet

Making Nutrition Make Sense

Science-based information on health, nutrition and food, from the personal point of view of a trained pediatrician and foodie, served in small, easy to digest bites

Posts tagged anxiety

The de-stress diet: Improve your mood with fruits and veggies

Are holiday heart attacks a myth?

What explains the 37% spike in heart attacks on Christmas Eve? It it the cold weather?