Exercise and appetite: does type and intensity matter?

The most important thing is to exercise – time and type of exercise matter less – and even if there’s no effect on weight whatsoever. The best exercise is the one you can stick to.

exercise, weight lossAyala Laufer-CahanaApril 12, 2023appetite, calories, Exercise, new-year resolutions, nutrition, obesity, sugar, wellnessComment

Just add texture

Chefs know about the importance of texture and mouthfeel; texture adds another dimension to the food experience and makes food more interesting and enjoyable. There’s growing evidence that texture may also affect satiety.

appetite, food psychology, weight lossAyala Laufer-CahanaJune 29, 2016satiety, appetite, crunch, crisp, texture, calories, obesity, food psychologyComment

Getting your kids to say no to a second cupcake

Should parents comment about what their kid puts on his plate at a party? Evidence suggests that efforts to restrict kids’ intake are actually associated with obesity.