To maintain healthy blood pressure what you do eat (plant foods) is as important as what you limit in your diet (alcohol, salt, highly processed food). Food, however, is only one modifiable variable that affects your blood pressure. Exercise, and maintaining a healthy weight are also important, as is controlling stress.
Read MoreA new study shows why you should think again about alcohol in moderation for heart health. Remember the French paradox? Recent studies put into question our convenient belief that alcohol is a double-edged sword.
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