A new meta-analysis, including 200,000 people, finds that family meals help fight overweight and obesity. The family meal offers a great opportunity to lead by example, communicate good habits and to enjoy healthier food.
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There’s nothing wrong with a cup of coffee. Coffee by itself is actually part of a healthy diet and lifestyle. But coffee and sugar are connected in more than one way.
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October’s the new January and the time for New Year’s resolutions might be right around the corner.
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