Food, especially healthy food, is a poignant reminder to be grateful, this holiday season, and every single day, for the nourishing gifts we receive.
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Despite gratitude's proven benefits, noticing our blessings isn’t easy. Food can be an excellent cue to remind us to appreciate what we have and to give some thought to the wonder of what made our meal possible.
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I have deep sympathy for parents struggling with picky eaters, especially at food-centered gatherings. The coming holidays can be particularly taxing.
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