How to stay motivated and stick with your healthy new year resolutions

If there were a drug that could lower your cancer risk by 25 or 33 percent, wouldn’t you be urging your doctor to prescribe it for you?

cancer, exercise, diet, prevention, tipsAyala Laufer-CahanaJanuary 10, 2018prevention, BMI, weight-loss, fruits, vegetables, smoking, habit, wellness, nutrition, fitness, exercise, mindfulComment

The positive mindset: Can you think yourself fit?

Feeling that you exercise less than others was associated with early death in a new study, regardless of illness, age, and the amount of actual active time. Apparently, the placebo effect works for fitness as well.

exercise, positivityAyala Laufer-CahanaAugust 11, 2017exercise, fitness, mindful, placebo, suggestion, positivity, psychologyComment

Light therapy for your food choices

Being alert and cognizant when we select food would make us less vulnerable to environmental manipulations.

food psychology, weight lossAyala Laufer-CahanaJune 1, 2016Dipayan Biswas, Brian Wansink, mindful, calories, light, lighting, food choiceComment

Fast eater? 7 tips that will slow you down in 2016

Current trends are moving away from just calorie counting, and towards a more holistic approach. Slowing down your meal should be high on that list.

appetite, food psychologyAyala Laufer-CahanaJanuary 5, 2016slow, mindful, calories, family meal, dining, fast-food, chew, solids, liquid calories, new year resolutionComment

Making Nutrition Make Sense

Science-based information on health, nutrition and food, from the personal point of view of a trained pediatrician and foodie, served in small, easy to digest bites

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