Can an old practice – which has re-emerged as the latest health and fitness trend – of giving your digestive system a rest, be the key to sustaining optimal weight and wellbeing? Time restricted eating may be your best bet for a New Year wellness resolution
Read MoreAre you considering Sugar-Free-January, a Sugar-Free-2019? A new study makes the case for avoiding the extremes of sugar intake — surprisingly, both high and very low sugar intake were linked with bad outcomes.
Read MoreIn a pilot study, people who changed their mealtimes lost on average twice the amount of body fat compared to the control group, despite not consciously restricting their caloric intake.
Read MoreCan skipping meals help you cut calories? Does it matter when you eat your meals? If somehow we could arrange the same amount of food so that our bodies registered fewer calories, we could lose weight without sacrifice.
Read MoreThere are mysterious clocks inside our brain, and in every cell in our body, and those regulate not only sleep and wakefulness, but also hormones and metabolic pathways.
Read MoreProponents of grazing claim that frequent, small meals rein in your appetite, and keep you from eating indiscriminately when it’s finally mealtime. How important is meal size? Despite what diet plans claim the science is scant and with conflicting results.
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