Late night eating is associated with weight gain and overeating, a carefully designed study shows why this may be more than just an association
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Is intermittent fasting more than just a way to cut caloric intake? A new study puts it to a long-term, randomized test.
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There are hints from research that intermittent fasting is actually more than just a trick for consuming fewer calories; might microbiome changes explain these benefits?
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Can an old practice – which has re-emerged as the latest health and fitness trend – of giving your digestive system a rest, be the key to sustaining optimal weight and wellbeing? Time restricted eating may be your best bet for a New Year wellness resolution
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In a pilot study, people who changed their mealtimes lost on average twice the amount of body fat compared to the control group, despite not consciously restricting their caloric intake.
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