Can an old practice – which has re-emerged as the latest health and fitness trend – of giving your digestive system a rest, be the key to sustaining optimal weight and wellbeing? Time restricted eating may be your best bet for a New Year wellness resolution
Read MoreEating after 8pm has been associated with weight gain. But what if 8pm is the middle of your day? Many of today’s teens and college-aged kids live in social jetlag.
Read MoreProponents of grazing claim that frequent, small meals rein in your appetite, and keep you from eating indiscriminately when it’s finally mealtime. How important is meal size? Despite what diet plans claim the science is scant and with conflicting results.
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