Most people think about metabolic health in terms of leanness vs. obesity. But BMI doesn’t tell the whole story, and internal biochemical processes increase the risk of type 2 diabetes, heart and vascular disease.
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In a pilot study, people who changed their mealtimes lost on average twice the amount of body fat compared to the control group, despite not consciously restricting their caloric intake.
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Are gene-based diet recommendations ready for prime time? Researchers analyzed all the relevant scientific studies and we have to wonder whether commercial companies are moving ahead of the science.
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With smartphones and fitness trackers counting our every step, many people try to reach a daily target – the ballpark of 10,000 steps is considered a good place to be. But how you walk might matter as much as how far.
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