Even with the vaccine, controlling the risk factors of severe disease is still crucial and healthy diets may help keep Covid-19 – as well as a myriad of chronic diseases – in check
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To maintain healthy blood pressure what you do eat (plant foods) is as important as what you limit in your diet (alcohol, salt, highly processed food). Food, however, is only one modifiable variable that affects your blood pressure. Exercise, and maintaining a healthy weight are also important, as is controlling stress.
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These are strange and difficult times, but many people are surprised by how they’ve adapted; they sheepishly admit that amid the storm and collective suffering they’re feeling calm, healthy, even happy. What’s their secret?
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