Chocolate lovers devour proof of chocolate’s health benefits, but are those health benefits for real?
Read MoreTo maintain healthy blood pressure what you do eat (plant foods) is as important as what you limit in your diet (alcohol, salt, highly processed food). Food, however, is only one modifiable variable that affects your blood pressure. Exercise, and maintaining a healthy weight are also important, as is controlling stress.
Read MoreChocolate, long associated with indulgence, romance and guilty pleasures has become a health food. Is the transformation deserved?
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