health and well being on a plant-centered diet

Making Nutrition Make Sense

Science-based information on health, nutrition and food, from the personal point of view of a trained pediatrician and foodie, served in small, easy to digest bites

Posts tagged midnight snack

Why when you eat can actually matter

Why when you eat can actually matter

Late night eating is associated with weight gain and overeating, a carefully designed study shows why this may be more than just an association

diet, nutrition, wellnessAyala Laufer-CahanaNovember 16, 2022calories, eating, family, fat, food, ghrelin, health, healthy living, intermittent fasting, midnight snack, nutrition, obesity, prevention, sleep, weight-loss, wellnessComment