These are strange and difficult times, but many people are surprised by how they’ve adapted; they sheepishly admit that amid the storm and collective suffering they’re feeling calm, healthy, even happy. What’s their secret?
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Exercise on its own – without reducing caloric intake – results in less than expected weight loss. Here's why.
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If there were a drug that could lower your cancer risk by 25 or 33 percent, wouldn’t you be urging your doctor to prescribe it for you?
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Feeling that you exercise less than others was associated with early death in a new study, regardless of illness, age, and the amount of actual active time. Apparently, the placebo effect works for fitness as well.
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