It’s a new year, a good time to improve upon old habits, but most resolutions are hard to keep, because resolve is in short supply. Instead, I suggest picking a goal that will enhance your life and elevate your sense of wellbeing almost straightaway.
Living in greener cities is associated with better health: it lowers the risk of heart disease, obesity, diabetes, asthma, anxiety and early death. A new study finds the minimal dose of green needed for wellbeing.
Read MoreWith smartphones and fitness trackers counting our every step, many people try to reach a daily target – the ballpark of 10,000 steps is considered a good place to be. But how you walk might matter as much as how far.
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