health and well being on a plant-centered diet

Making Nutrition Make Sense

Science-based information on health, nutrition and food, from the personal point of view of a trained pediatrician and foodie, served in small, easy to digest bites

Posts tagged polyphenols

Healthy diets such as the Mediterranean diet are associated with lower rates of dementia, Alzheimer's disease and cognitive decline and a new clinical trail puts polyphenol-rich foods to the test

aging, fruits and vegetables, preventionAyala Laufer-CahanaMay 25, 2022aging, Alzheimer's disease, brain, brain atrophy, dementia, fruit, green tea, healthy aging, herbs, plant based, polyphenols, spices, vegetable, wellnessComment

Coffee and good health, more than an association?

If you love coffee the latest research is encouraging, coffee drinking is linked with good health. A new study looks beyond the association: Is there a plausible mechanism that would explain how coffee promotes health?

coffee, antioxidantAyala Laufer-CahanaApril 17, 2019coffee, caffeine, health, longevity, nutrition, polyphenols, calories, obesity, soda, sugar Comment

Making Nutrition Make Sense

Science-based information on health, nutrition and food, from the personal point of view of a trained pediatrician and foodie, served in small, easy to digest bites

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