Healthy diets such as the Mediterranean diet are associated with lower rates of dementia, Alzheimer's disease and cognitive decline and a new clinical trail puts polyphenol-rich foods to the test
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How do you make the same raw ingredients rich and exciting? Julia Child taught us an easy trick: “With enough butter, anything is good.” Likewise, some more salt and added sweetness may improve flavor. There’s a better way, though: the spice way.
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Can you eat your way into depression? Can you eat your way out of it? Inflammation is thought to cause many diseases, depression among them, and the anti-inflammatory diet is put to the test.
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