Healthy diets such as the Mediterranean diet are associated with lower rates of dementia, Alzheimer's disease and cognitive decline and a new clinical trail puts polyphenol-rich foods to the test
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Can your diet change how you age? A new study finds that higher diet quality is associated with slower
biological aging, which helps explain how healthy diets extend lifespan.
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When people adhere to simple non-demanding lifestyle choices they stand to reduce their risk of metabolic syndrome – and its consequences – by 65 percent. After a year of sacrificing for health this should be easy!
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The good news keeps on coming. After a large study found that coffee can save your life, a new study suggests cocoa can make your skin supple and radiant during that long, happy life.
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