health and well being on a plant-centered diet

Making Nutrition Make Sense

Science-based information on health, nutrition and food, from the personal point of view of a trained pediatrician and foodie, served in small, easy to digest bites

Posts tagged anti-inflammatory diet

The de-stress diet: Improve your mood with fruits and veggies

Can Food Improve Your Mood?

Can you eat your way into depression? Can you eat your way out of it? Inflammation is thought to cause many diseases, depression among them, and the anti-inflammatory diet is put to the test.

nutrition, plant based dietsAyala Laufer-CahanaMay 1, 2019anti-inflammatory diet, calories, depression, fast-food, fruit, healthy food, herbs, inflammation, mood, nutrition, obesity, soda, spices, sugar, vegetableComment

Making Nutrition Make Sense

Science-based information on health, nutrition and food, from the personal point of view of a trained pediatrician and foodie, served in small, easy to digest bites

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