health and well being on a plant-centered diet

Making Nutrition Make Sense

Science-based information on health, nutrition and food, from the personal point of view of a trained pediatrician and foodie, served in small, easy to digest bites

Posts tagged DASH

You’re as young as your food

Can your diet change how you age? A new study finds that higher diet quality is associated with slower

biological aging, which helps explain how healthy diets extend lifespan.