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Making Nutrition Make Sense

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Posts tagged Freshman 15

Eating after 8pm has been associated with weight gain. But what if 8pm is the middle of your day? Many of today’s teens and college-aged kids live in social jetlag.

appetite, diet, junk food, MOST POPULARAyala Laufer-CahanaSeptember 15, 2017obesity, college, snacking, snacks, weight-loss, Freshman 15, circadian rhythm, jetlagComment

Making Nutrition Make Sense

Science-based information on health, nutrition and food, from the personal point of view of a trained pediatrician and foodie, served in small, easy to digest bites

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