health and well being on a plant-centered diet

Making Nutrition Make Sense

Science-based information on health, nutrition and food, from the personal point of view of a trained pediatrician and foodie, served in small, easy to digest bites

Posts tagged weight gain

Whether it's stress, boredom, the proximity of the fridge, the ready-for-Zoom loose clothes, food shortages, or comfort seeking, the coronavirus crisis got many of us worried about overeating

Coronavirus, junk food, weight lossAyala Laufer-CahanaAugust 6, 2020calories, candy, covid belly, covid-19, diet, high carb, high fat, overeating, quarantine 15, sugar, weight gainComment

Can you get away with eating too much on vacation?

Are there consequences of letting go every once in a while? Several studies address weight gain over vacations; they offer both reassurance and warnings.

nutrition, weight lossAyala Laufer-CahanaMay 23, 2019indulgence, weight loss, diet, vacation, summer, holiday, obesity, calories, weight gain, wellness Comment

Making Nutrition Make Sense

Science-based information on health, nutrition and food, from the personal point of view of a trained pediatrician and foodie, served in small, easy to digest bites

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