Fitness trackers and other devices track caloric expenditure and other important metabolic information, but are they actually accurate?

Does losing sleep really make you overeat?

Food, especially healthy food, is a poignant reminder to be grateful, this holiday season, and every single day, for the nourishing gifts we receive.

Making Nutrition Make Sense

Science-based information on health, nutrition and food, from the personal point of view of a trained pediatrician and foodie, served in small, easy to digest bites