Dr. Ayala's Magic Spice
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health and well being on a plant-centered diet
 
 

ENJOY FOOD & EAT HEALTHY™

Want a recipe for a long & healthy life? EAT MORE PLANTS! Here you'll find tips and science-based information that will help you thrive on a delicious plant-centric diet

 
 
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As seen in:

Insightful articles about healthy living, latest nutrition news & research and wellness advice
The sneaky path to serious weight gain
The sneaky path to serious weight gain
Do vitamins and supplements make you healthier?
Do vitamins and supplements make you healthier?
Are you in denial about your weight and eating?
Are you in denial about your weight and eating?
We'll need even more willpower to resist junk food
We'll need even more willpower to resist junk food
Foods proven to keep your brain young?
Foods proven to keep your brain young?
Making time for family meals
Making time for family meals
Why you should rethink your scented candles
Why you should rethink your scented candles
Taking your time to eat helps with weight control
Taking your time to eat helps with weight control
Why it pays to think small
Why it pays to think small
Why ultra-processed foods are even worse for your health
Why ultra-processed foods are even worse for your health
What to eat to keep your liver healthy
What to eat to keep your liver healthy
Does a healthy diet really protect against Covid-19?
Does a healthy diet really protect against Covid-19?
Three Important Takeaways From the Coronavirus Threat
Three Important Takeaways From the Coronavirus Threat
Are holiday heart attacks a myth?
Are holiday heart attacks a myth?
Can thin people have Metabolic Syndrome?
Can thin people have Metabolic Syndrome?
Could DNA-based diets reveal your ideal diet?
Could DNA-based diets reveal your ideal diet?
Losing control while eating for two
Losing control while eating for two
Why you should rethink alcohol in moderation
Why you should rethink alcohol in moderation
Would you like your coffee with a cancer warning?
Would you like your coffee with a cancer warning?
How to stay motivated and stick with your healthy new year resolutions
How to stay motivated and stick with your healthy new year resolutions
The Healing Power of Gratitude and Tricks to Cultivate it
The Healing Power of Gratitude and Tricks to Cultivate it
Am I Fat?
Am I Fat?
Should you skip meals to lose weight?
Should you skip meals to lose weight?
Is soda bad for your memory? How about diet soda?
Is soda bad for your memory? How about diet soda?
Insightful articles about healthy living, latest nutrition news & research and wellness advice
Exercise and appetite: does type and intensity matter?
Exercise and appetite: does type and intensity matter?
Are natural sweeteners really better for you?
Are natural sweeteners really better for you?
Why when you eat can actually matter
Why when you eat can actually matter
Do babies naturally dislike veggies?
Do babies naturally dislike veggies?
Why is food getting so much harder to resist?
Why is food getting so much harder to resist?
Is what's good for the planet also good for your health?
Is what's good for the planet also good for your health?
The sneaky path to serious weight gain
The sneaky path to serious weight gain
Is the high protein diet healthy or just another fad?
Is the high protein diet healthy or just another fad?
Do vitamins and supplements make you healthier?
Do vitamins and supplements make you healthier?
Are you in denial about your weight and eating?
Are you in denial about your weight and eating?
We'll need even more willpower to resist junk food
We'll need even more willpower to resist junk food
Foods proven to keep your brain young?
Foods proven to keep your brain young?
Does intermittent fasting make sense?
Does intermittent fasting make sense?
Making time for family meals
Making time for family meals
Why you should rethink your scented candles
Why you should rethink your scented candles
Is cutting back on meat always healthy?
Is cutting back on meat always healthy?
Can you eat junk food and be healthy?
Can you eat junk food and be healthy?
Can virtual fruit get kids eating the real thing?
Can virtual fruit get kids eating the real thing?
Taking your time to eat helps with weight control
Taking your time to eat helps with weight control
How many calories do you actually eat and burn?
How many calories do you actually eat and burn?
Why it pays to think small
Why it pays to think small
Why ultra-processed foods are even worse for your health
Why ultra-processed foods are even worse for your health
Can wellness spread like a virus?
Can wellness spread like a virus?
What to eat to keep your liver healthy
What to eat to keep your liver healthy
Does a healthy diet really protect against Covid-19?
Does a healthy diet really protect against Covid-19?
Most of kids’ daily calories come from highly processed foods
Most of kids’ daily calories come from highly processed foods
Plant-based diets: wholesome nutrients are just the beginning
Plant-based diets: wholesome nutrients are just the beginning
Can carbs' glycemic index help you fine-tune your meals?
Can carbs' glycemic index help you fine-tune your meals?
pizza-snacking.jpg
Does losing sleep really make you overeat?
The secret to college healthy eating
The secret to college healthy eating
Insightful articles about healthy living, latest nutrition news & research and wellness advice
Exercise and appetite: does type and intensity matter?
Exercise and appetite: does type and intensity matter?
The sneaky path to serious weight gain
The sneaky path to serious weight gain
Does intermittent fasting make sense?
Does intermittent fasting make sense?
Can you eat junk food and be healthy?
Can you eat junk food and be healthy?
Taking your time to eat helps with weight control
Taking your time to eat helps with weight control
How many calories do you actually eat and burn?
How many calories do you actually eat and burn?
Why it pays to think small
Why it pays to think small
Can carbs' glycemic index help you fine-tune your meals?
Can carbs' glycemic index help you fine-tune your meals?
pizza-snacking.jpg
Does losing sleep really make you overeat?
Has obesity met its match?
Has obesity met its match?
Are Artificial Sweeteners Better Than Sugar for Your Heart?
Are Artificial Sweeteners Better Than Sugar for Your Heart?
Lose Weight or Eat Well?
Lose Weight or Eat Well?
Worried about pandemic overeating?
Worried about pandemic overeating?
Can you flatten your belly without losing weight?
Can you flatten your belly without losing weight?
Upgrade Your Wellbeing This New Year
Upgrade Your Wellbeing This New Year
Intermittent Fasting is popular, should you give this trend a try?
Intermittent Fasting is popular, should you give this trend a try?
Too young to be on a diet
Too young to be on a diet
Can you get away with eating too much on vacation?
Can you get away with eating too much on vacation?
Genetic tests can become a self-fulfilling prophecy
Genetic tests can become a self-fulfilling prophecy
Give Calories Counts a Fair Chance
Give Calories Counts a Fair Chance
Can you lose fat by changing meal times?
Can you lose fat by changing meal times?
Could DNA-based diets reveal your ideal diet?
Could DNA-based diets reveal your ideal diet?
Fight unhealthy snacking while maintaining peace and harmony – science-based tips that work
Fight unhealthy snacking while maintaining peace and harmony – science-based tips that work
The ripple effect of eating well
The ripple effect of eating well
The best diet for shedding belly fat
The best diet for shedding belly fat
What happens when you switch to whole grains
What happens when you switch to whole grains
Coffee and sugar: An unhappy couple
Coffee and sugar: An unhappy couple
Am I Fat?
Am I Fat?
Is diet soda good for you?
Is diet soda good for you?
Should you skip meals to lose weight?
Should you skip meals to lose weight?
Featured
Is sourdough bread really healthier?
Is sourdough bread really healthier?
Why the New Coronavirus May Give Some of Us Superpowers
Why the New Coronavirus May Give Some of Us Superpowers
Three Important Takeaways From the Coronavirus Threat
Three Important Takeaways From the Coronavirus Threat

Editor's Picks

Featured
Here, you have my permission to enjoy a good loaf of bread
Here, you have my permission to enjoy a good loaf of bread
Dos and don’ts for the millennial that wants to be thin and healthy
Dos and don’ts for the millennial that wants to be thin and healthy
Beauty from within: Fruits and veggies make skin glow
Beauty from within: Fruits and veggies make skin glow
 
 
 
 

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Today’s lunchtime sourdough: hazelnut rosemary whole wheat, with a mango salsa #lunch . . #vegan #veganfood #veganfoodie #veganrecipes #nutrition #nutritionalyeast #instafood #plantbased #crueltyfree #newtovegan #plantbasedmeals #spices #healt
Perfect lunch: avocado with edamame spread, homemade sourdough, sprinkled with spicy @ayalasmagicspice . . . #vegan #veganfood #veganfoodie #veganrecipes #nutrition #nutritionalyeast #instafood #plantbased #crueltyfree #newtovegan #plantbasedmeals #s
Eggplant spreads aren’t necessarily the most beautiful dishes, but boy, are they yummy! Roasted eggplant, topped with a spicy tahini, pickled cucumber and nigella seeds . . #eggplant #tahini #middleeasternfoods #vegan #veganfood #veganfoodie #
Is sourdough bread addictive? . . . #sourdough #covidbread #vegan #veganfood #veganfoodie #veganrecipes #nutrition #nutritionalyeast #instafood #plantbased #crueltyfree #newtovegan #plantbasedmeals #spices #healthyfoods #healthfoods #millineals #foo
On the trail #kindness #nature #humanity #vegan #veganfood #veganfoodie #veganrecipes #nutrition #nutritionalyeast #instafood #plantbased #crueltyfree #newtovegan #plantbasedmeals #spices #healthyfoods #healthfoods #millineals #foodie #phillyfoodpo
Little breaks of flavor, making kitchen visits more exciting in days that look too much like yesterday and the day before. Must say, @rishitea outdid itself with the new packaging, it is so lovely, and tea itself is delicious, especially the mushroom
Sourdough of the day . . #bread #covidbread #sourdoughbread #bake #vegan #veganfood #veganfoodie #veganrecipes #nutrition #nutritionalyeast #instafood #plantbased #crueltyfree #newtovegan #plantbasedmeals #spices #healthyfoods #healthfoods #millinea
Old pillowcases, made of densely woven cotton, lined with another layer of dense cotton, and inside, a filter made of @qatarairways eye mask, altogether an effective and non threatening mask 😷 don’t you think? Did you get or make yours? . . .
 
 
 
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